Yoga for Attunement

During our time together, we will  focus on yoga as a practice to slow down, get curious, and choose values-aligned action on and off the mat. Come prepared for a slow, gentle, and accessible physical yoga practice. We’ll weave this together with meditation and breath practices, plus time to reflect, connect, and recommit to a practice of self care that honors your inherent self worth. You’ll leave with a copy of the sequence and a “yoga for attunement” resource guide so you can continue practicing at home.

You may want to bring:

• Comfortable clothing

• Journal for reflection

• Water bottle/Snacks

• Your own yoga mat if you prefer (the studio is fully stocked with mats and props)

Join us to discern between the noisy chaos of expectation and the quiet stillness of where love is calling you, and us.

Cost: $60. Registration link through the Yoga Center Retreat space: https://theyogacenterretreat.com/workshops/. Scroll down to the July 20th event to find it!